Into The Light

into the light

The Podcast

Join former SAFC star Michael Proctor, our very own Stephen Goldsmith  and producer Gareth Barker wherever and whenever you want with the Into the Light weekly podcast.

Catch all of the latest news and gossip about the Black Cats, as well as some very special guests, you can also put your questions to Michael personally.

To get in touch with Michael and the lads, you can either tweet us @1034sunfm and use the hashtag #ITL or message us on our page by filling out the form below. You can also call 0191 5481034 and dial option 4 to leave a message for the team, which could be featured in the show!

Make sure to download Sun FM's 'Into the Light' podcast from 7pm every Thursday for all your pre match analysis as well as a chance to WIN tickets to every SAFC home game. 



Win Tickets

You can win tickets to the next home game by simply filling in the details below!
Next Home Game:
Southampton 11/02/2017

This competition is now closed.

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Into the Light

Into the LightEverything SAFC, born and bred on Wearside, updated weekly. Former Sunderland striker Michael Proctor & Sun FM journalist Stephen Goldsmith looking back at the weeks action and ahead to the next fixture. Find out more at

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Into The Light - Sun FM - 02/02/17

A battling point on Tuesday night against Spurs and a few new faces in the squad means The Lads might be feeling a bit fresher. We preview a massive game at Crystal Palace on Saturday and it really does feel like it might be win or bust. Can any of us really believe we'll be facing off against Big Sam? We get a Palace perspective from FYP's Jim Daly and talk all things current with Sunderland.

itl-02-02-17.mp3 (18.68 MB, 46:37)


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