Catch all of the latest news and gossip about the Black Cats, as well as some very special guests, you can also put your questions to Michael personally.
Arsenal 29th October
Into the Light
Everything SAFC, born and bred on Wearside, updated weekly. Former Sunderland striker Michael Proctor & Sun FM journalist Stephen Goldsmith looking back at the weeks action and ahead to the next fixture. Find out more at sun-fm.com
Into The Light - Sun FM - 19/10/16
Sunderland were incredibly disappointing at Stoke last Saturday and now they face yet another 'must win' encounter in the Olympic Stadium against West Ham United. Michael, Stephen and Gareth preview the game. We also hear from West Ham fan, Nigel Khan.
itl-19-10-16.mp3 (18.02 MB, 44:58)