Simon Grundy in the Morning is sponsored by Treanors Solicitors

For over a decade, Simon Grundy has rolled out of bed at a ridiculous hour, stuck on some songs and occasionally said something entertaining...

Okay okay, we kid... we couldn't live without him, and neither can you clearly!  We're proud to be your number one breakfast show in the area, thank you for listening.

Every weekday morning from 6am you can get your Grundy fix and have your say on the topics discussed by letting us know your opinions on Facebook, Twitter, email at studio@sun-fm.com or text us at your standard network rate on 81222 starting your message with Sun FM.  There are loads of chances to win too (see, we don't ask you to listen for nothing!)

From 9am we roll back the years with the Triple Top 10, playing songs from three mystery years, all a decade apart.