Siglion Sunderland City Half Marathon & 10K

10k header

with

totum sport logo

Entries are now open for the 2017 Siglion Sunderland City 10k and Half Marathon! The Run Sunderland Festival will take place on Sunday 7th May at Keel Square, a symbol of the city’s renewal and regeneration, following a successful move into the City centre in 2016.

We are looking forward to welcoming back many of you who have taken part over the past six years to join in the celebrations, along with newcomers looking for a new challenge.

 

paula radcliffe 10k promo photo

Long-distance running legend Paula Radcliffe and Sunderland's Aly Dixon at the launch of the half marathon earlier this year

With spectacular coastal views and a brilliant atmosphere, although we cannot guarantee the weather, we can guarantee a superbly organised event with plenty of support on the route and an army of enthusiastic volunteers to make it a great day for all taking part. All participants will receive a t shirt, medal and goody bag. There is also limited parking, baggage services and plenty of fun activities for those not taking part.

Don’t miss out on joining us at our new home Keel Square, for charity, fun or fitness make sure you’re part of it!

Prize Fund

 

1st

2nd

3rd

Over 40

Over 50

Over 60

 Men

£300

£150

£50

£50

£50

£50

 Women

£300

£150

£50

£50

£50

£50

Athletes are entitled to one prize only.

2 weeks to go, nervous now

Hiya, so 2 weeks to go then. Decided I wanted to watch the London Marathon on tv, not for tips as such but for inspiration, and mainly to see the elite runners and shout 'come on, whats for secret!'. Just seen Sunderland's own Aly Dixon heading past 13miles after 1hr on her way to another PB! She also trains with Totum Sport like I do. Not that I am saying I am in her category, I wish! But it works a treat for Aly and works for me!

So I headed out at 0800 to do my longest run yet, a 9k, which I have managed in 59mins. My aim is 10k in 1hr, so i need to stave a few mind off somewhere....!

I have been off all week from work, after Easter, and decided that as well as having some good family time, I needed to get a 4 or 5 decent runs in this week. I have done too, 2x5K's, an 8k and a 9k this week. 

I think the trick today was having two packets of Totum Sport beforehand. Totum product

It really helps with those points where your legs start to hurt. Minerals into your body, really quickly absorbed. PLUS if you don't want to feel awful all day afterwards, drink one afterwards, to help with recovery. I don't feel rubbish anymore afterwards, I feel amazing, its ridiculous, but it's true! 

So next week, 10k at the weekend, and then on May 7th, the big day is here. Nervous, a little. Excited, definitely!

Happy running!

Tim. 

Posted by Tim West, on 23rd April 2017, in Tim's 10k blog.

 

10k_2017_EnterButton           half marathon enter button   

Fancy being part of the event?

Would you like to take part in the races or volunteer as a helper?  WIN your place in either the Sunderland 10K or Half Marathon! Enter your details for a chance to WIN a place for you to take part! 

Simply enter your details online now and be sure to specify which race you would like to enter. 

: : First name: Last name: Email: Phone number: Which race would you like to enter?: I consent for this website to contact me using these details: I would like to subscribe to the 103.4 Sun FM newsletter: I would like to receive information and offers from Active Sunderland and consent for my details to be shared with them.:
Which race would you like to enter?
As you're currently not logged in, we'll send you an email to confirm your subscription.

Facebook instagram logo  Twitter youtube icon   app icon 

 
 

 

 

 

 

Sun FM Facebook

 

Sun FM Twitter

 

 

 facebook  instagram logo twitter youtube icon

Login

Become a Sun FM VIP

Copyright Sun FM Limited 2017

Sun FM accepts no responsibility for the content of external sites.

Sun FM is proud to be part of the UKRD Group of radio stations.

UKRD LOGO