Siglion Sunderland City Half Marathon & 10K

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Fancy being part of the event?

Would you like to take part in the races or volunteer as a helper?  Secure your place in either the Sunderland 10K or Half Marathon! Enter your details now to enter the races.

Entries are now open for the 2018 Siglion Sunderland City 10k and Half Marathon! The Run Sunderland Festival will take place on Sunday 13th May at Keel Square for a third year.

10K Start: 10am

Half Marathon Start: 10.25am

 

Siglion Run Sunderland Festival 10K 2018 launch

We are looking forward to welcoming back many of you who have taken part over the past seven years to join in the celebrations, along with newcomers looking for a new challenge.

With spectacular coastal views and a brilliant atmosphere, although we cannot guarantee the weather, we can guarantee a superbly organised event with plenty of support on the route and an army of enthusiastic volunteers to make it a great day for all taking part. All participants will receive a t shirt, medal and goody bag. There is also limited parking, baggage services and plenty of fun activities for those not taking part.

Don’t miss out on joining us at our new home Keel Square, for charity, fun or fitness make sure you’re part of it!

New year, same old Tim....

New year, same old Tim....

Hope you had a fab Christmas and New Year. Eating more and more over the Christmas period. But now it seems is the time to lose a few pounds and have a goal. 

This is where the Sunderland 10K and Half Marathon comes in. I did the race last year and managed it in the 1 hour mark. Astonishing for me! Then it all went off a cliff somewhat. That is where having a goal comes in. If you know you have a date by which you have to by fit by, it all helps.

I went to the gym last Sunday morning for the first time in weeks. Hoping it wasn't too painful, I stuck to my usual 3k run, 3k bike and 1k row followed by a little bit of weight training. It sounds a lot but only took an hour, a very leisurely hour.

I will write a weekly update and let you know how its all going. Until next week, happy running, and why not consider signing up for either the 10K or the Half Marathon here

Tim

Posted by Tim West, on 10th January 2018, in Tim's 10k blog.

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