Blogs > Simon Grundy in the Morning blog > Happy Monday!

Happy Monday!

10th March 2014

Simon Grundy in the morning

Here’s what you missed........

New research has been released by health charity ‘Mind’ which shows that two thirds of us experience ‘Sunday Blues’; anxiety triggered by thoughts of work the following day. The research stated that workers in the North East are most likely to give themselves a pep talk on a Sunday so they can face their Monday morning workload. Because of this, the charity are hoping that they can make today ‘Happy Monday’; a chance for people to wake up and do something that makes them happy, whether its baking a cake or spending quality time with colleagues. In aid of this we wanted to know what makes you happy on a Monday morning. Personally, I think it depends on the weather, and seeing as it was nice and bright this morning, it definitely put me in a good mood. Most of you on Facebook said spending time with family and hearing your children laugh always cheers you up on a Monday morning.

Another thing that puts me in a good mood any day of the week is when I find some fun facts. Everyone’s heard of the 5 second rule; that if you drop food on the floor you have 5 seconds to pick it up and eat it before germs get on it.......well it’s been proven true!! Microbiologists at a university in America put the theory to the test by dropping food such as toast, pasta and sweets onto different surfaces and they found that pasta had to be picked up in 5 seconds to still be edible but toast could sit on a carpet for much longer before it was covered in bacteria! Simon’s a total germaphobe so he doesn’t believe this fun fact at all, but it’s been proven by scientists so it has to be true!

Just to keep you updated, I’m sticking to my training regime for the 10k because I don’t want to let Steve Cram down and I’ve even changed my diet!! Final thought for the day; you can’t eat a grapefruit with a spoon!



Posted by Danielle Moore at 9:55am

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