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Happy New Year Everyone!

30th December 2014

Simon Grundy in the morning

Here’s what you missed........

As you all know, I’m the healthiest person you’ll ever meet (said in a sarcastic tone), so I thought it would be appropriate for me to give you 25 easy to follow resolutions for 2015 which will hopefully keep you healthy. They range from blowing one nostril at a time, to sneezing into your elbow instead of your hand. My favourite however has to be the Email Stomach Crunch; all you have to do is everytime you receive an email or a text message, tighten your tummy muscles and lift both your feet off the floor for a few seconds. This simple activity works your lower stomach muscles and protects your back from damage and eases back pain, especially if you’re sat at your desk for long periods of time.

Speaking of healthy people, Katie Bulmer-Cooke from this year’s The Apprentice was our celeb selector this morning and it was very enlightening to hear the reasons behind the songs she chose. For someone who took on Lord Sugar in the boardroom, I was surprised to hear that she has to listen to Destiny’s Child, Independent Women to give her a boost of confidence. Another of her song choices was Simply Red, You make me feel brand new, which was actually her wedding song, and if you’d like to see a hilarious video from Katie’s wedding just look at our Twitter’s well worth a watch!

Today has been officially my last show of 2014! I’m off tomorrow as I’ve got an early train to catch to Cardiff for my New Year shenanigans. I’ve been practicing my Welsh and now know the phrase “Are you single?” Whatever your plans are for New Year, I hope you all have a fantastic time, and fingers crossed 2015 is a good one!!! “Blwyddyn Newydd Dda” (That’s Happy New Year in Welsh)



Posted by Danielle Moore at 10:33am

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