Into The Light

intothelightsponsorheader evans halshaw

The Podcast

Join former SAFC star Michael Proctor, our very own Stephen Goldsmith  and producer Gareth Barker wherever and whenever you want with the Into the Light weekly podcast.

Catch all of the latest news and gossip about the Black Cats, as well as some very special guests, you can also put your questions to Michael personally.

To get in touch with Michael and the lads, you can either tweet us @1034sunfm and use the hashtag #ITL or message us on our page by filling out the form below. You can also call 0191 5481034 and dial option 4 to leave a message for the team, which could be featured in the show!

Make sure to download Sun FM's 'Into the Light' podcast from 7pm every Thursday for all your pre match analysis as well as a chance to WIN tickets to every SAFC home game. 



Win Tickets

You can win tickets to the next home game by simply filling in the details below!
Next Home Game:
Bournemouth 29/04/2017
: : First name: Last name: Email: Phone number: I consent for this website to contact me using these details: I consent for this website to share my details with select third parties:

Into the Light

Into the LightEverything SAFC, born and bred on Wearside, updated weekly. Former Sunderland striker Michael Proctor & Sun FM journalist Stephen Goldsmith looking back at the weeks action and ahead to the next fixture. Find out more at

RSS View RSS feed

Into The Light - Sun FM - 12/04/17

Another incredibly disappointing result against Manchester United sees Sunderland pretty much resigned to the drop. Are there any positives remaining as the lads face West Ham United on Saturday? We hear from Nigel Khan on the Hammers too.

itl-12-04-17.mp3 (18.82 MB, 46:59)


Facebook instagram logo  Twitter youtube icon   app icon 






Sun FM Facebook


Sun FM Twitter



 facebook  instagram logo twitter youtube icon


Become a Sun FM VIP

Copyright Sun FM Limited 2017

Sun FM accepts no responsibility for the content of external sites.

Sun FM is proud to be part of the UKRD Group of radio stations.