Catch all of the latest news and gossip about the Black Cats, as well as some very special guests, you can also put your questions to Michael personally.
Into the Light
Everything SAFC, born and bred on Wearside, updated weekly. Former Sunderland striker Michael Proctor & Sun FM journalist Stephen Goldsmith looking back at the weeks action and ahead to the next fixture. Find out more at sun-fm.com
Into The Light - Sun FM - 12/04/17
Another incredibly disappointing result against Manchester United sees Sunderland pretty much resigned to the drop. Are there any positives remaining as the lads face West Ham United on Saturday? We hear from Nigel Khan on the Hammers too.
itl-12-04-17.mp3 (18.82 MB, 46:59)